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The Heart Rate Monitor Workbook for Indoor Cyclist

Sally Edwards,Sally Reed,: The Heart Rate Monitor Workbook for Indoor Cyclists

The Heart Rate Monitor Workbook for Indoor Cyclists


Description

Written by two premier fitness experts and set up in a friendly workbook format, this book provides training rides in three fitness categories. Each workout includes a description of the ride and its purpose, a heart rate chart showing the five heart zones athletes should shoot for, the total number of heart zone training points, and a profile of the workout.

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Author: Sally Edwards,Sally Reed,
Number of Pages: 140 pages
Published Date: 17 Apr 2001
Publisher: VELOPRESS
Publication Country: Boulder, United States
Language: English
ISBN: 9781884737930
Download Link: Click Here
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