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Integral Yoga Hatha download ebook

Sri Swami Satchidananda,: Integral Yoga Hatha

Integral Yoga Hatha


Description

In print constantly since 1970, this large format Hatha Yoga instruction guide is now recognized as a classic in its field. Over 160 large photographs show Hatha expert Sri Swami Satchidananda performing more than 80 postures, breathing practices, relaxation, cleansing and concentration techniques. Instructions are easy to follow and describe how the body and mind benefit from each pose. Practice routines for beginning, intermediate and advanced students are suggested.

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Author: Sri Swami Satchidananda,
Number of Pages: 192 pages
Published Date: 15 Jul 2002
Publisher: Integral Yoga Publications
Publication Country: Virginia, United States
Language: English
ISBN: 9780932040428
Download Link: Click Here
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