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Functional Fitness for Older Adults download pdf

Patricia A. Brill,: Functional Fitness for Older Adults

Functional Fitness for Older Adults


Older adults are liable to resist exercise, yet remaining active is crucial in enabling them to retain or regain a reasonable quality of life. This book is an illustrated guide for activity professionals working with mature adults over the age of 65, especially those who have reduced quality of life and are unable to complete daily activities due to poor functional fitness levels. This book includes a variety of specialist activity programmes to meet the needs of participants, without requiring a vast budget. There are nine short programmes to choose from. Three of these are specifically designed to strengthen the major muscle groups used to perform daily activities and each is targeted toward a different fitness level.

·Dossiers on characters and organizations Solving the Case - Use this guide to take you day by day through all of the cases and side quests that Frank must solve to get to the bottom of the Fortune City outbreak. Slash Mode, Katze, Tsubame, and other secrets revealed! FREE Mobile Version get access to the full digital guide that can be viewed on any mobile device or computer. Pokemon Go has in a matter of weeks become an internet phenomenon. It made $14 million for its creators since launch, and it's breaking all sorts of records and topping download charts.But why? What is it? How can you get it?Here's the lowdown on everything you need to know about Nintendo and The Pokemon Company's latest smash hit.What's In This Ultimate Pokemon Go Guide?This is a comprehensive guide for Pokemon Go. All of a sudden it's like we've travelled back in time to the mid 1990s. Everybody has Pokemon fever again, and people are quite literally out on the streets catching Pokemon, which is something of a bizarre thing to think about.Topics covered in this guide include...* How to earn XP, level up, join gym teams and more* Getting started and catching Pokemon* Levelling up your trainer and Pokemon* Gyms, Teams and Pokemon battles* Advanced tips and tricks for catching Pokemon* Hatching eggs and finding out which Pokemon are inside* Rewards, XP and unlockable items for every level* How to find rare and legendary Pokemon* Using Incense correctly to catch Pokemon* How to easily tell if there's a problem with the Pokemon server and much more!What's The Craze All About?To break it down to its simplest description, Pokemon Go uses your mobile phone's satellite GPS systems and built-in clock to figure out where and when you are when the game is open. When you've got the game open, the game then populates the world around you with Pokemon.You end up looking at the world through your phone's screen and camera, and Pokemon are dropped onto the top of the real world in a semi-convincing way - this is augmented reality.What happens then is much like the rest of the Pokemon games - you can catch various creatures and do battle with others, training Pokemon and working to 'catch them all' as well as build your strength in battle. The gimmick is that thanks to the GPS and augmented reality, the Pokemon available to you change based on your real-world location and the time of day, so players are encouraged to move around.Real-world locations are even marked as PokeStops and Pokemon Gyms, meaning you have to travel to them Functional Fitness for Older Adults download ebook if you want the benefits of those locations.It's pretty cool stuff.

Author: Patricia A. Brill,
Number of Pages: 144 pages
Published Date: 01 May 2004
Publisher: Human Kinetics Publishers
Publication Country: Champaign, United States
Language: English
ISBN: 9780736046565
Download Link: Click Here

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