Daoshing Ni,Jessica Chen,: Sitting Moon : A Guide to Natural Rejuvenation After Pregnancy
Sitting Moon provides women with information on how to prepare for a new child and how to have a healthy postpartum period. The book includes information on nutrition, especially Chinese nutrition, what physical changes a new mother might expect, common ailments and how to help heal them, qi gong, acupressure, meditation, and exercise. Also includes recipes for the first four weeks after birth and meal plans.
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Author: Daoshing Ni,Jessica Chen,
Number of Pages: 196 pages
Published Date: 04 Nov 2010
Publisher: SevenStar Communications,U.S.
Publication Country: Los Angeles, United States
Download Link: Click Here
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