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[FREE] Diet and Fitness Journal download book

Speedy Publishing LLC,: Diet and Fitness Journal

Diet and Fitness Journal


Description

Here are 5 benefits to keeping a Diet & Fitness Journal: 1. Keep track of what you are eating. 2. Write down what you are feeling when you eat to see why you are eating (hunger, sadness, boredom, etc.). 3. Keep track of workouts. 4. Keep track of your progress. 5. It can act as a reminder to work out or eat right.

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Author: Speedy Publishing LLC,
Number of Pages: 50 pages
Published Date: 16 Feb 2015
Publisher: Speedy Publishing LLC
Publication Country: United States
Language: English
ISBN: 9781681273723
Download Link: Click Here
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