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Jessica Hecker,: Bodyweight Exercises : 10 Minutes Easy Body Weight Workout Plans to Lose Weight

Bodyweight Exercises : 10 Minutes Easy Body Weight Workout Plans to Lose Weight


Bodyweight exercises are designed so that you can use your own "body weight" to provide the tension and resistance normally associated with weight training equipment. However, bodyweight exercise is different from traditional weight training in that while it localizes specific areas of your body for building strength and endurance, contrary to traditional weight training methods it also builds strength and endurance throughout your whole body. **FREE BONUS INSIDE** What Will You Learn From This Book... Chapter 1-Why is bodyweight strength training important? Chapter 2-Spot Reduction Chapter 3-Basics of Workout Nutrition Chapter 4-Tips for Assessment Chapter 5- Interval Strength Training Chapter 6-Training Techniques and Tools Chapter 7-Training Principles Chapter 8-Why is Stretching before Workout Important? Chapter 9-List of Full Body workout exercise Chapter 10-List Cardio bodyweight workout

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Author: Jessica Hecker,
Number of Pages: 40 pages
Published Date: 11 Mar 2015
Publisher: Createspace
Publication Country: United States
Language: English
ISBN: 9781508613206
Download Link: Click Here

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