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Hollis Liebman,: Anatomy of Strength & Conditioning

Anatomy of Strength & Conditioning


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Reviews for "Anatomy of Exercise" (in the same series): "Fascinating ... useful for anyone interested in enhancing their fitness routine as well as fitness instructors who want to visually show their customers the benefits of each exercise." --American Reference Book Annual "One of the best books written as a reference manual for understanding exercise... Great how-to instructions." --Men's Exercise The winning format of the Anatomy of... series was established quickly with the first title, "The Anatomy of Exercise." The success of the series lies not only in the innovative presentation but in the variety of titles offered, which gives readers the opportunity to pick and choose according to their needs and goals. "Anatomy of Strength and Conditioning" is a great how-to reference for those who wish to "up their game" and train for activities requiring high performance -- strength, speed, aerobic capacity and accuracy -- all essential to success in such sports as soccer, hockey, skiing, climbing and rowing as well as marathons and other endurance activities. The book is also an ideal way to achieve overall fitness. Like each of the other titles in the series this book: Opens with two (front/back) full-body annotated anatomical drawings Shows specific exercises with instructions and annotated anatomical drawings and corresponding photographs Labels all muscles used with bold text to indicate target muscles Provides helpful notes throughout to amplify the how-to instructions: Best For (the muscles getting the maximum effect), Targets (muscles worked), Benefits (effect of the exercise). "Anatomy of Strength and Conditioning" offers 29 Strength Exercises and 28 Conditioning Exercises, plus a full set of Warm-Up Exercises. There are six specialized Workouts to choose from: Beginner's, Sports, Mixed-Modalities, Range, Melting-Pot and Kamikaze. Lifelike anatomical illustrations demonstrate each exercise and reveal in colorful detail exactly which muscles are engaged -- a great way to focus exercises to a specific problem area. No other book provides such rich detail tailored to the general reader. Athletes of all experience levels, fitness trainers, coaches, physiotherapists and many others will find "Anatomy of Strength and Conditioning" instructive and extremely practical.

FREE eGuide – bonus digital guide includes video strategy on how to defeat each boss Over the past decades video games have grown to be complex cultural products worthy of study. They are expressions of creativity, both for their designers and their players. Video games can address serious topics such as oppression, sexuality, and other relationships of power. At the same time, they are used regularly by universities, military, and industry for education and training. Gamer to CEO delves deep into this productive aspect of video games and explains in plain language how they can be used to develop leadership skills. If you are a parent, teacher, or manager seeking to understand the positive aspects of video games, this book is for you. For every game there are rules and guidelines. However, it is not always a surprise Anatomy of Strength & Conditioning download PDF to play a game for months and still not grasp it. What is even more interesting is that Minecraft game has found its way to the world of education and design. The game has been introduced into the education system and it is sweeping across many countries when it comes to the study of history, graphic design, arts and modelling. Legal Disclaimer: Author of the book is not associated with the game or its creators. This is an unofficial guide.


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Author: Hollis Liebman,
Number of Pages: 160 pages
Published Date: 09 Jan 2014
Publisher: FIREFLY BOOKS
Publication Country: Buffalo, NY, United States
Language: English
ISBN: 9781770853034
Download Link: Click Here
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