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7 Weeks to 100 Push-ups : Strengthen and Sculpt Yo

Steve Speirs,: 7 Weeks to 100 Push-ups : Strengthen and Sculpt Your Arms, Abs, Chest, Back and Glutes by Training to Do 100 Consecutive Push-Ups

7 Weeks to 100 Push-ups : Strengthen and Sculpt Your Arms, Abs, Chest, Back and Glutes by Training to Do 100 Consecutive Push-Ups


Description

"As a symbol of health and wellness, nothing surpasses the simple push-up. It tests the whole body, engaging muscle groups in the arms, chest, abdomen, hips and legs." --The New York Times If you're ready to massively increase your strength, follow the 7-week program in this book and you'll soon be able to complete 100 consecutive push-ups! You'll also transform your fitness, look great and feel even better as you sculpt every muscle from your neck down to your calves. Offering several custom-designed, day-by-day plans, this book has something for everyone: from beginners embarking on a new workout regimen to athletes looking to enhance their strength training program. Unleashing the power of the ultimate strength exercise 7 Weeks to 100 Push-Ups includes: *Instruction on how to do a perfect push-up *Muscle-by-muscle breakdown of strength-building *Challenging push-up variations

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Author: Steve Speirs,
Number of Pages: 128 pages
Published Date: 20 Jun 2009
Publisher: Ulysses Press
Publication Country: Berkeley, CA, United States
Language: English
ISBN: 9781569757079
Download Link: Click Here
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